Note: This is a fully in-classroom session and will not be held on Zoom. Please consider not enrolling if you are unable to attend in-person. All participants will need to adhere to the Stanford Health Check guidelines.
In person at Stanford Redwood City Recreation and Wellness Center, Room B135
This Virtual Reality Fitness class combines the immersive world of virtual reality with the benefits of physical exercise. Discover the thrilling potential of VR technology as we guide you through VR applications to enhance your fitness journey.
Course Objectives:
- Introduction to VR Fitness: Understand the principles and concepts behind virtual reality fitness, exploring its origins, current trends, and future possibilities.
- VR Equipment and Setup: Learn about the various types of VR equipment available, including headsets and controllers.
- VR Fitness Safety Guidelines: Understand the importance of safety in VR fitness and learn best practices to prevent discomfort, motion sickness, and other potential issues.
- Immersive VR Fitness Experiences: Engage in exhilarating virtual reality fitness experiences, such as boxing, stretching, kayaking, and more, designed to challenge your body and mind.
- VR Fitness Apps and Platforms: Discover a range of VR fitness apps and platforms that offer diverse workout programs, including cardio, strength training, yoga, and meditation.
By the end of this class, you will be equipped with the knowledge, skills, and confidence to integrate virtual reality into your fitness routine, harnessing the power of technology to elevate your physical fitness and overall well-being.
